Bok Choy Stir Fry Recipe

This Bok Choy Stir Fry Recipe is one you’ll make again and again. At least I did! This should be enough for about 4 servings. Also check out our Bok Choy Spotlight for health benefits.

Bok Choy Stir Fry Recipe ingredientsBok Choy Stir Fry Recipe Ingredients:

  • 1 tablespoon sesame oil
  • 1 clove garlic
  • 1/2 medium sized onion
  • 1⁄4 teaspoon ground ginger
  • 1⁄4 teaspoon ground black pepper
  • 2 heads of bok choy
  • 1 cup chopped mushrooms
  • 1 cup chicken broth
  • 1⁄4 cup soy sauce
  • 2 tablespoon brown sugar
  • 1 tablespoon rice flour
  • 1 lb ground turkey
  • 2 cups rice

Bok Choy Stir Fry Recipe Directions:

Start cooking your rice. I have a rice cooker that takes about an hour to cook. I prefer short grain brown rice. This is a wonder kitchen appliance to have because it cooks the rice perfectly and you can just let it do its thing while you’re creating the rest of the meal. This is the one that I have – Aroma Housewares ARC-2000ASB Professional 20-Cup Rice Cooker.

Bok Choy Stir Fry chopped Chop your garlic, onion, mushrooms, and bok choy, separating the leaves from the stems.

Bok Choy Stir FryHeat oil in saucepan over medium heat

Add your garlic, onion, mushrooms, ginger, black pepper, and bok choy stems for 10 minutes. Cover pan to soften the mushrooms and stems. I don’t add any salt to this meal because we’ll be using soy sauce.

Bok Choy Stir FryIn a bowl, combine soy sauce, sugar, and rice flour. Add to the pan along with the cup of chicken broth and bok choy leaves. Let simmer for 30 min.

In another pan start cooking your ground turkey. This takes about 20 minutes for me. Break it up into piece and dab up the fat as it cooks with some paper towels.

Add the ground turkey pieces to the pan filled with bok choy to absorb some of the sauce for the last 10 minutes.

Bok Choy Stir Fry over riceServe on top of your rice and enjoy πŸ™‚

Happy Eating!

Bok Choy Stir Fry
Serves 4
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Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Ingredients
  1. 1 tablespoon sesame oil
  2. 1 clove garlic
  3. 1/2 medium sized onion
  4. 1⁄4 teaspoon ground ginger
  5. 1⁄4 teaspoon ground black pepper
  6. 2 heads of bok choy
  7. 1 cup chopped mushrooms
  8. 1 cup chicken broth
  9. 1⁄4 cup soy sauce
  10. 2 tablespoon brown sugar
  11. 1 tablespoon flour
  12. 1 lb ground turkey
  13. 2 cups rice
Instructions
  1. Start cooking your rice. I have a rice cooker that takes about an hour to cook. I prefer short grain brown rice.
  2. Chop your garlic, onion, mushrooms, and bok choy, separating the leaves from the stems.
  3. Heat oil in saucepan over medium heat
  4. Add your garlic, onion, mushrooms, ginger, black pepper, and bok choy stems for 10 minutes. Cover pan to soften the mushrooms and stems. I don’t add any salt to this meal because we'll be using soy sauce.
  5. In a bowl, combine soy sauce, sugar, and flour. Add to the pan along with the cup of chicken broth and bok choy leaves. Let simmer for 30 min.
  6. In another pan start cooking your ground turkey. This takes about 20 minutes for me. Break it up into piece and dab up the fat as it cooks with some paper towels.
  7. Add the ground turkey pieces to the pan filled with bok choy to absorb some of the sauce for the last 10 minutes.
  8. Serve on top of your rice and enjoy!
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