Beet Spotlight

Welcome to this week’s beet spotlight. This week is all about beets. Beets belong to the same family as Swiss Chard and Spinach. Both the root and the tops can be eaten. The tops actually contain more iron than spinach. And the roots… well, they contain more dye material to…

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Pumpkin Spotlight

Welcome to this week’s Pumpkin Spotlight! Tis the season. Pumpkin has a few different health benefits that we haven’t touched on already with our other vegetable spotlights. Pumpkin helps with your vision because of the amount of beta-carotene it has that the body converts into Vitamin A. 1 cup of…

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