Beet Spotlight

Welcome to this week’s beet spotlight. This week is all about beets. Beets belong to the same family as Swiss Chard and Spinach. Both the root and the tops can be eaten. The tops actually contain more iron than spinach. And the roots… well, they contain more dye material to…

Continue reading

Pumpkin Spotlight

Welcome to this week’s Pumpkin Spotlight! Tis the season. Pumpkin has a few different health benefits that we haven’t touched on already with our other vegetable spotlights. Pumpkin helps with your vision because of the amount of beta-carotene it has that the body converts into Vitamin A. 1 cup of…

Continue reading

Bok Choy Stir Fry Recipe

This Bok Choy Stir Fry Recipe is one you’ll make again and again. At least I did! This should be enough for about 4 servings. Also check out our Bok Choy Spotlight for health benefits. Bok Choy Stir Fry Recipe Ingredients: 1 tablespoon sesame oil 1 clove garlic 1/2 medium sized…

Continue reading