Pumpkin Spotlight

Welcome to this week’s Pumpkin Spotlight! Tis the season. Pumpkin has a few different health benefits that we haven’t touched on already with our other vegetable spotlights. Pumpkin helps with your vision because of the amount of beta-carotene it has that the body converts into Vitamin A. 1 cup of…

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Bok Choy Stir Fry Recipe

This Bok Choy Stir Fry Recipe is one you’ll make again and again. At least I did! This should be enough for about 4 servings. Also check out our Bok Choy Spotlight for health benefits. Bok Choy Stir Fry Recipe Ingredients: 1 tablespoon sesame oil 1 clove garlic 1/2 medium sized…

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