How to Grow Cover Crops in the Summer

When you first begin a garden, everything is new – both the experiences as well as the materials you’re working with. Over time, the soil you grow your plants in becomes depleted and needs to be amended. If you’re growing organically you can add organic material and other natural fertilizers to feed your soil. Another method that you can use is growing cover crops.

How to Grow Cover Crops in the Summer

When you have a vegetable garden or an herb garden, what you grow is intended for food. Cover crops are grown for different purposes. The purpose of cover cropping is to grow plants that will nourish the soil. We’ll go over the benefits of cover crops in more detail, the types of cover crops that you can grow, and growing cover crops in the summer in warm climates like Florida.

Cover Crop Benefits

Adding synthetic fertilizers to your soil over time increases problems with pests, plant disease, weeds, soil compaction, and erosion. To prevent these issues, and build healthy soil, the most important element is adding organic matter. There are essentially three ways to do this – composting, mulching, and cover cropping.

Cover crops, or green manure, are usually thought of as a large-scale farming tool. But this method can be used by backyard gardeners as well, whether you plant directly in the ground or use raised beds. Planting a cover crop before the new growing season is a classic organic gardening method. In Florida, the best time of year to do this is during the summer when it’s too hot and humid to grow much in the way of fruit and vegetables.

Clover Cover Crop

Cover crops provide many benefits to your garden beds. Some of the benefits include:

  • Supplying organic matter to build up and improve the soil as well as sustaining soil-dwelling organisms
  • Fixing nitrogen into the soil without using synthetic fertilizers. Legumes are especially good at fixing nitrogen.
  • Providing valuable nutrients to the soil when the mature plants are cut, worked into the soil, and allowed to decompose there. Also called “green manure.”
  • Keeping your topsoil in place and preventing erosion.
  • Providing natural weed control as they will typically grow fast and choke out most weeds.
  • Promoting greater water infiltration and retaining moisture in your soil.
  • Reducing soil compaction and improving soil structures with cover crop tap roots.
  • Regulating soil temperatures during the hottest months.
  • Controlling diseases and pests by releasing natural phytochemicals that suppress soil diseases.

Types of Cover Crops

Cover crops can be divided into a couple of different categories. There are cover crops that do well based on the time of year and temperature (cool-season crops vs warm-season crops), and then there are types of cover crops (leguminous vs non-leguminous) that add value in different ways.

Most small-scale backyard gardeners want to replenish nitrogen in the soil since growing vegetables deplete nitrogen from the soil. Leguminous cover crops are good for adding nitrogen to the soil. Legumes fix more nitrogen if you treat them with an inoculant before you plant them. The inoculant contains the naturally occurring soil rhizobacteria that transfer nitrogen back into the soil.

Non-leguminous cover crops have fibrous root systems that reduce soil erosion, create more biomass, and take up nutrients that would otherwise leach out of the soil over the winter. Their fast growth can also suppress weeds. 

Rye Cover Crop

Warm Season Cover Crops

Summer cover crops planted after spring harvest and before the fall growing season include cowpeas, sun hemp, velvet beans, marigolds, sorghum-sudangrass, millet, and buckwheat.


  • Cowpeas: also called black-eyed peas, add nitrogen back into the soil.
  • Sunhemp: adds nitrogen back into the soil, suppresses weeds, and improves soil health.
  • Velvet beans: adds nitrogen back into the soil, suppress weeds, and help prevent soil erosion.


  • Sorghum-sudangrass: Fast-growing, adds biomass, and suppresses weeds.
  • Japanese Millet: Fast-growing, adds biomass, and suppresses weeds.
  • Buckwheat: Adds phosphorus to the soil, fast-growing, helps prevent erosion, and suppresses weeds
  • Marigolds: reduces populations of root-knot nematodes and help prevent other plant pests such as fungi, bacteria, and insects.

Buckwheat Cover Crop

Cool Season Cover Crops

Winter cover crops planted after the fall harvest and before the spring growing season include grains such as rye or oats, crimson clover, and hairy vetch.


  • Crimson Clover: great for fixing nitrogen in the soil and adding fertility.
  • Hairy Vetch: adds nitrogen and is a good overwinter crop for northern climates.


  • Black Oats: adds potassium to the soil and suppresses nematodes.
  • Winter Rye: adds potassium to the soil, loosens compact soil, and suppresses weeds.

Growing Cover Crops in the Summer

Marigold Cover Crop

In Florida, our “off-season” is during the summer (June through September). Summer months are too hot and humid for most humans not to mention plants to thrive (or at least it feels like it). So for us, this is a good time to take vacations and focus a bit on soil prep. After harvesting the remainder of spring plantings it’s good to allow the soil to rest for a few weeks and then begin planting cover crops.

When planting cover crops it’s not necessary to use square foot planting or other methods. Scattering seeds and layering lightly with soil is enough. Your cover crop is ready to be cut back once it begins to flower, but before it goes to seed (to avoid extra weeds during the fall season). The cut organic matter can either be left on top of the soil as a mulch or tilled into the soil. 

If you just cut the cover crop without tilling you’ll leave the roots undisturbed. The undisturbed roots provide resources for soil organisms, pathways for water and air as the roots decompose, and prevent additional weeds from germinating when soil is tilled.

If you till legumes into the soil you’ll want to plant your fall crops within the first 30 days so that your fall crop benefits from the nitrogen. If you till non-legumes into the soil, you should wait a few weeks before planting because the decomposing materials tie up nutrients that your fall season plants will need.

Have you ever used a cover crop for your garden? Comment below!

How to Grow Cover Crops in the Summer

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